¿Conoces la importancia de una buena respiración?
Todos sabemos cómo respirar para sobrevivir, pero sólo una minoría respira de forma correcta en su vida cotidiana y el 66,1% de la población NO conoce ningún beneficio de una buena respiración. ¿Usted en qué lado se encuentra? Salud es un estado de completo bienestar físico, mental y social. Para alcanzar y sostener este estado, las personas necesitamos atender diversos aspectos; entre ellos una correcta alimentación e hidratación, dormir la cantidad de horas necesarias, hace
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